Yoga Therapy

Focus on wellness

Yoga Therapy

Yoga therapy is the personalised application of yoga techniques to meet the needs and interests of the individual.  

These may include injury rehab, pain management, supporting a health condition, fitness goals, or help with poor sleep, digestion, stress, or anxiety.  A physical ailment might affect your sleep, energy, mood, and even confidence. Body, mind, and energy all affect each other and all need to be considered.  Alongside existing supports such as physiotherapy, yoga therapy gives you time see the big picture of your overall well-being and offers tools and skills to rebalance aspects of your life.

A yoga therapy session is generally one hour, and with focus on your wellness goals, you have time to ask questions and experience yoga practices which are then written up for you to follow.  These may include breath practices, certain movements, posture adaptions, or suggested changes to your daily routine.  Often a few sessions are booked, a week or two apart, to give you time to embed new routines and get comfortable with any new practices before reviewing what is effective and what may need adapting.

Virtual Appointments

We provide appointments in our treatment rooms on Bath Parade, and also offer virtual appointments by video call.

Visit us

Our physiotherapy clinic based on Bath Parade in Cheltenham was established over 45 years ago and is the longest-standing in all of Cheltenham.

Come and see us for an appointment at our clinic, or arrange a Virtual Appointment if this would be more convenient. Please do get in touch with our friendly reception staff who will be able to assist you with your booking.

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Hours

Monday: 8.30 - 7pm
Tuesday: 8.30 - 5pm
Wednesday: 8.30 - 5pm
Thursday: 8.30 - 7pm
Friday: 8.30 - 5pm
Saturdays: 9 - 12pm
(by prior appointment only)
Sunday: Closed

Address

Cheltenham Physiotherapy and
Sports Injury Clinic
24 Bath Parade, Cheltenham,
Gloucestershire GL53 7HN